BREATHWORK

Your session

Step into a transformative experience with our breathwork sessions. Here, you will embark on a journey of self-discovery, guided by our renowned practitioner, Jules. Throughout the session, Jules infuses her distinctive tender touch, creating a safe, comforting space where you can explore and grow all through your own breath! Her expertise in breathwork is unparalleled, and she uses this to guide you gently towards a place of being within your own body and teaching you how to breathe each and every day. The benefits and results of practices like daily breathing exercises, breathwork, hot and cold exposure, perspective coaching and alternative modalities like reiki speak for themselves. With over a decade of experience in the corporate world, Jules has a deep understanding of the pressures, stress and ‘work harder’ mentality that is not only overwhelming but debilitating — and is more often than not the very cause of mental health conditions, burnout and severe illness. Jules’ life experience and knowledge allow her to connect on a deeper level with her clients, empowering them to feel seen and understood while supporting them through life changes and creating new habits and tools they can carry out in their everyday life.